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FREE LIFESTYLE ASSESSMENT

Map the bigger picture.

Seven short steps. Your answers remain in your browser until you explicitly choose to send the summary to Alex.

YOUR PROGRESS

Ask Alex lifestyle check

1. Main goal
2. Nutrition
3. Activity
4. Recovery
5. Environment
6. Biggest obstacle
7. Support

This is a coaching intake tool, not a medical test, diagnosis, or risk score.

STEP 1 OF 7

What would you most like to improve?

Nutrition and food habits
Make eating feel more structured and intentional. Training and physical activity
Build a more useful and sustainable movement routine. Energy, recovery and daily habits
Improve routines, recovery, consistency, and day-to-day structure. Environmental health
Understand products, materials, and everyday chemical exposure. A complete lifestyle review
I want help seeing how the different areas connect.

STEP 2 OF 7

How structured does your current diet feel?

Structured and consistent
I generally know what I eat and why. Mostly okay but inconsistent
Some days are structured, others are not. Unstructured or confusing
I would benefit from a clearer approach. I am not sure
I want help reviewing it objectively.

STEP 3 OF 7

How does movement fit into your week?

Regular and structured
Movement is already a consistent part of my week. Active but inconsistent
I move, but the routine changes a lot. Very little structured activity
I want a realistic place to start. I train hard
I may need help balancing training with recovery and the rest of life.

STEP 4 OF 7

How do sleep and recovery feel in everyday life?

Consistent and supportive
My sleep and recovery routine generally works for me. Mixed or inconsistent
There are good periods and difficult periods. Often difficult to prioritize
Recovery is an obvious weak point in my routine. Not sure
I want help looking at the habits around it.

STEP 5 OF 7

How much attention do you currently give to everyday environmental exposure?

I already make deliberate choices
I pay attention to products, materials, food storage, and similar factors. I know some basics
I want help separating useful changes from noise. I rarely think about it
This would be a new area for me. I feel overwhelmed by it
I want a calmer, more practical way to evaluate choices.

STEP 6 OF 7

What usually gets in the way of healthier routines?

Time and schedule Consistency and motivation Too much conflicting information I do not know what to prioritize My current plan is too difficult to maintain

STEP 7 OF 7

What kind of support sounds most useful?

One-time lifestyle review Focused nutrition guidance Training guidance Environmental health review Ongoing coaching and accountability

YOUR STARTING SUMMARY

Your lifestyle overview

This organizes what you told us. It is not a medical score or diagnosis.

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Main goal

Anything else Alex should know?

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