Lifestyle Review
A broad review of your current routine and the areas most worth discussing.
- Lifestyle assessment
- Written feedback
- Clear next-step priorities
COACHING SERVICES
Choose the level of support that makes sense.
Start with one focused review or use ongoing coaching to work on the bigger picture over time. Pricing can be added once Alex finalizes his offer.
Training Guidance
Review your activity and gym routine with practical changes around consistency and recovery.
- Current-routine review
- Training structure
- Habit and recovery context
Environmental Review
Look at everyday products, materials, and exposure questions in a practical way.
- Household/product review
- Priority changes
- Practical alternatives
Ongoing Coaching
Regular guidance and accountability across nutrition, training, habits, and environment.
- Ongoing private conversation
- Follow-up reviews
- Accountability and adjustments
Not sure which one fits?
Take the assessment first. Alex can see the bigger picture before suggesting what type of support makes sense.